Padel Coaches in Stockholm

What Is Padel?

Padel is a racket sport played in doubles on an enclosed court with walls. It combines elements of tennis and squash and is one of the fastest-growing sports in the world.

Padel Rules: How the Game Works

Padel rules are simple to learn. Played in doubles on an enclosed court, the game uses tennis scoring and allows the ball to bounce off walls after hitting the ground.

Padel Equipment: What You Need to Play

To play padel you need a padel racket, padel balls, and appropriate footwear. The racket is solid (no strings) with holes, and the balls are slightly softer than tennis balls.

The Bandeja: Padel's Essential Overhead

The bandeja is a controlled overhead shot in padel used to maintain net position. It's one of the most important shots in the game and a must-learn for intermediate players.

The Golden Point: Padel's Sudden Death Rule

The golden point is the sudden death point played at deuce (40-40). One team serves, and the receiving team chooses which side to return from. The team that wins the point wins the game — no advantage.

Wall Play in Padel: How to Use the Walls

Wall play is what makes padel unique. After a ball bounces on your side, it can hit the back or side wall — and you can still play it. Mastering the walls transforms your defensive game.

Padel for Beginners: Complete Starter Guide

New to padel? Here's everything you need to know — from how to hold the racket and where to stand, to what to expect in your first lesson and how to improve faster.

How to Improve at Padel: A Practical Guide

Improving at padel requires consistent practice, targeted coaching, and working on specific weaknesses. Here's a roadmap from beginner to intermediate and beyond.

How to Choose a Padel Coach: A Complete Guide

A good padel coach accelerates your progress faster than any amount of unstructured play. Here's what to look for in a coach, what questions to ask, and how to find one near you.

Padel Private Lessons vs Group Clinics: Which Is Right for You?

Private padel lessons offer faster technique improvement; group clinics provide competitive practice at lower cost. Most players benefit from a mix of both.

Padel Equipment Guide 2026

Rackets, balls, shoes and accessories — everything you need before your first session.