Padel Grip Guide: Continental and Beyond

The continental grip is the default grip in padel — it's used for volleys, serves, bandejas, smashes, and most shots at the net. If you learn only one grip, make it this one.

To find the continental grip, hold the racket as if you're shaking hands with it, or imagine hammering a nail. The 'V' formed by your thumb and index finger should sit on the top edge of the handle. Your fingers should wrap comfortably around the handle with the wrist slightly behind the racket face.

Unlike tennis, where players switch between multiple grips during a rally, padel players mostly stick with the continental grip. The wall play, net play, and overhead shots in padel all work best with this grip. Some advanced players may adjust slightly for specific shots (like a chiquita or defensive lob), but the continental remains the foundation.

Common grip mistakes include holding the racket too tightly (which reduces wrist flexibility and tires the forearm), letting the racket slide down in the hand (losing control), and using a forehand-dominant grip that limits backhand and overhead ability.

An overgrip is recommended for comfort and sweat absorption. Replace your overgrip regularly — a worn, slippery grip leads to tension and errors. Many players go through one overgrip per week of regular play.